Heart Rate Variability

Service Description

HRV provides information about emotional well-being using pulse oximetry. HRV biofeedback training teaches you how to shift from stress and frustration to balance and resilience based on your heart rhythm. HRV training is the hottest topic in psychology over the past 20 years. One reason is because of its powerful predictive ability. High HRV indicates wellness, resilience and behavioral flexibility versus low HRV which indicates disease, fragility and rigidity. HRV is a measure of the variation in time between each heartbeat. This information can signal imbalances in your nervous system . For example if the variation in your heartbeat is low, your body may be responding to stress predominantly, whereas if the variability between your heartbeat is high, your body may be in a more relaxed state. Science validates the effect of regular HRV use to: reduce stress, improve sleep, restore energy, balance emotions, increase focus and tap into intuition. This Inner Balance HRV bluetooth sensor connects with iPhone & Android phones and tablets. Stress & Well-Being Assessment included.

Cancellation Policy

Failure to show, cancel or reschedule your appointment with less than 24 hours notice will result in a $50.00 fee. To cancel your appointment or reschedule, please connect with us at: 310.800.0802. Services are non-refundable.

Contact Details

• sdupont@matrixlabbiofeedback.com