Well-being Technology
Anxiety Is A Normal Emotion...
It's the way your brain and nervous system respond to stress and the way you are alerted to possible danger.
Occasional stress is ok, but consistent overwhelming anxiety and fear can make you avoid work, school, social situations and family events that trigger your symptoms.
Stress and anxiety challenges show up differently. Common complaints include: inability to concentrate, ruminating on a problem, tense muscles, nausea, heart palpitations and hyperventilation. Biofeedback training can help you reduce and manage stress, anxiety and other stubborn complaints.
OBSESSIONS & COMPULSIONS
Fixating negatively on an issue, provoking anxiety, compulsion and repetitive rituals.
GENERALIZED ANZIETY
Persistent worry or disproportionate anxiety. Exaggerated thinking about life events.
POST TRAUMATIC STRESS
After a painful or disturbing situation relive the stressful event, feel on edge and experience debilitating anxiety
Neurofeedback works by training your brain to move beyond stuck activation patterns.
SHORTNESS OF BREATH
Scary feeling, chest pain or tightness, suffocating sensation, dizziness, dry mouth, nausea, numbness.
Feeling worry, unease and on edge, restless and out of control. Irritable and restless.
NOT ABLE TO STAY CALM
PHOBIA
Intense sometimes paralyzing fear in public places, social situations or fear of specific objects.
Hyperactive, lack attention and impulse control, forgetful, feeling worry and nervous, difficulty organizing, completing tasks, listening and following directions.
High level of stress, sudden, strong feelings of terror, trembling, headache, chest pain, hot flashes, Feeling threatened even when you are not in danger.
SLEEP CHALLENGE
Plagued with worry, rumination, hyperarousal, anticipatory anxiety, fragmented and disturbed sleep cycle and quality. Experience nightmares, negative associations and fear.
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